How To Boost Metabolism

Here are 5 metabolism myths debunked, and aresure-fire suggestions for melting away the pounds.
METABOLISM MYTH #1: Expensive juice cleanses are the fastest way to slim down.
REALITY: Tea is the magic elixir. You can lose up to 10 pounds in one week, for pennies a day just by drinking delicious, affordable tea…if you do it right.
The cleanse features many metabolism-boosting teas, including Pu-erh, barberry, rooibos, white tea and green tea, all backed by the latest research.
METABOLISM MYTH #2: Never skip breakfast.
REALITY: No time? Don’t stress. Contrary to popular belief, researchers now say breakfast doesn’t kickstart the metabolism and may not be the most important meal of the day. Start your day with lean protein, which burns twice as many calories during digestion as fat or carbs. But don’t stress about squeezing it in before 9 a.m.
METABOLISM MYTH #3: Workouts help you lose weight.
REALITY: Cold naps work better.
At least thirty minutes walk everyday if necessary, helps burn down fat. If you can not hit the gym.
 According to the study, simply turning on the AC at night may subtly transform a person’s stores of brown fat , the “good” fat, stimulated by cold temperatures, that serves to keep us warm by burning through “bad” fat stores.
METABOLISM MYTH #4: Tongue-scorching peppers burn belly fat
REALITY: Don’t drive yourself wild, it’s okay to stay mild.
You have probably read that hot sauce can boost your metabolism, and in fact, that’s true. But what if you don’t like spices? Now, there is a new research to suggest more-palatable, mild peppers may have the same calorie-burning potential—minus the agony....... isn't that great?
METABOLISM MYTH #5: Well, its been reserved for you to guess....... What would you suggest?